A strict drinking diet, according to nutritionists, belongs to the section of the most dangerous for human health -weight loss method completely eliminates food consumption!This does not mean that for the next month you will say goodbye to the concept of "food" and drink only purified water every day. But the whole diet will actually be made up of liquids.
If you don't consider yourself an iron-hardened person, choose gentler, but no less effective methods, such as 6 petals, your favorite or Kremlin diet, or drink, but for 14 or 7 days.
During the days when you drink, you will literally have to fight with your nature, and this is far from easy. After all, any diet is stress for the body, it will require sanity and fortitude in the most difficult moments, but a strict drinking diet is completely different. And we explain why, presenting a detailed menu, tell you how many days you need to reduce calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide whether the extra pounds are worth fighting for.
How much can you throw away from such a diet if you sit properly? Reviews on the Internet speak of results up to 20 kilograms per month.
What's the point?
Initially, every person needs - to chew - this is an integral reflection of the body. Also (and not everyone realizes it), we all have some kind of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer doesn't work when we eat while we watch a series or listen to music while we eat.
You may have noticed that in decent cafes and restaurants the music is always playing or the TV is loud - this is no accident. Loud sounds stifle the "timer" and you no longer know the size and, as a result, you eat more than you should. This is why we advise you to train yourself to eat in complete silence. Within a month you will notice tangible benefits.
The ability to eat in silence will be necessary when deciding to abandon the drinking diet. While you are not eating, but drinking, there is no point in cheating, because the brain is unable to calculate the amount of alcohol consumed.
But what is the essence of the diet to drink, what can and what must absolutely be removed from the refrigerator for the next month? While any other method, even the most rigid, requires food intake at least at intervals, the diet prohibits its use at all.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the obligatory liter and a half of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, puree soups, yogurt, tea and coffee, broths, smoothies and everything else that turns in the state liquid - fruits and vegetables (we will present the detailed menu below).
Keep in mind that the consumption of soft drinks and alcohol is prohibited throughout this period. It is not necessary to aggravate the already critical situation of the organism with toxins and harmful substances.
The creators of the diet predicted the optimal timing of the diet to drink - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. Proper gradual entry into such a drinking diet is important.If you previously ate a significant amount of protein and carbohydrates throughout the day, but suddenly stopped and just sat on the water, it's not far from a hospital bed.
Before fully following such a diet, you need to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.
In the first three days, divide your diet in half and on day 10 it is already recommended to consume up to 100-200 calories per day. Therefore, by day 10, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body's so difficult task and allow you to quickly get the necessary results.
During a water-based diet, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of the drink will dull the feeling of hunger, while you will get 0 calories and the nutrients and minerals for a month, a week with liquid juices and broths will still continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
pros and cons
So, we've already discussed the key aspects of the drinking diet in general terms, it's time for details. For a month on a voluntary hunger strike, of course, you will lose weight. But we designate: it will not be fat at all that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be completely fixed within you.
Perhaps you will understand the expression "bloat with hunger", because the water that settles in the tissues will become the main cause of "hungry" edema, the skin will swell later.
A useful service will bring a diet to drink for 7 days, 14 or downloading for 3 - this time is more than enough for detoxification, which is so necessary for a modern person, the release of toxic substances from the body with water and sweat.
If you look at the outside of the coin, the advantage of this technique will also be the formation of your iron willpower. It will be useful to you in old age and, in our opinion, will help you to freely try diets that are less dangerous, but equally difficult for mental and physiological diets, without the risk of giving up halfway.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you get too carried away, it is possible that in the last stages of a strict alcohol consumption regimen, a harmless desire to "slow down on the sides" turns into a dangerous disease - anorexia.
However, despite the disadvantages of a water-based diet, the method also has a useful advantage which, when used correctly, can bring unlimited benefits: the complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to any other stricter diet. People who lose weight often reduce their water intake, but a drinking diet is just the opposite.
For maximum effect, several nutritional strategies should be combined together. Plan a week or two of fasting with one diet, gradually get out of it and switch to another diet you enjoy. But for this it is necessary to make the right menu for all periods.
List of allowed products
First, let's find out what and how much you can consume during a diet to drink with water for a month and a week. To your attention products containing a minimum of calories:
- Natural water of one and a half liters per day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Broths of fruit and vegetables, meat and fish;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, whole yogurt, fruit juices, vegetable oil (not to mention alcohol) are excluded, otherwise you will not like the results. Salt can be used in small portions for broths.
Drink diet for 30, 14, 7 and 3 days
As for diet, everyone decides for himself, depending on the goals.
For a 30 day ration, as opposed to 14 days, five stages are typical.After 10 adaptive days of reducing calories consumed (sometimes a week is enough), 10 days of deep cleansing of the hollow organs and intestinal tract begin.The next 10 days involve dense organs - liver, kidneys. So, on the 20th day, a feeling of discomfort in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and the discomfort in the body disappears.
To achieve the desired results in a month (for the cautious - a week), you can eat:
- Dairy products for breakfast, yoghurt;
- After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, chicken broth or soup without meat or mashed potatoes, tea, coffee;
- Afternoon snack - jelly, composed of berries;
- Dinner - weak yogurt.
The menu requires variety so that your body receives all the useful items it needs. So, a more fair 7 or 14 day method of losing water weight in a week may include:
- Monday: juices, compotes;
- Tuesday: oat-based jelly, or fruit and berries;
- Wednesday: dairy day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday: puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: the day of freshly squeezed juices and jellies is repeated.
The 3-day drinking ration is the easiest way of the whole method to unload the body and lose weight. It is suitable for pairing with thrifty diets. On the first day only the use of dairy products is allowed, the second to prepare broths, and the last one juices, jellies and compotes. In any case, proceed from personal wishes in the preparation of the diet, write it down on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination disappoints you and you no longer know how to diversify your daily drinking menu, we present this recipe to your attention: we are preparing the soup puree. First, prepare 1 liter of medium broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It turns out a slightly thick consistency. Spice up your daily menu with this simple puree soup.
How to get out of a drinking diet?
An extremely important role in the event is played by the exit from the diet to drink, since this must be done correctly to avoid negative consequences for the organism, because this is its "second birth". Especially if you are on a diet for 14 to 30 days and the threat of exhaustion already hangs over your body.An organism that has already forgotten solid food will take twice as long to get used to.So, if you've sat on a drinking diet for 30 days, the output will be 2 months. For 14 - 28 days.
- For the first week at breakfast, enter the liquid cereals, gradually increasing the dose for consumption.
- The second week is still dinner to drink, but for breakfast you can have a boiled egg, cheese sandwich.
- The third week is breakfast cereal, but fruits and vegetables are already linked to dinner.
- Fourth week - finally you can meat! Fish, beef, chicken in small quantities at first.
- Fifth week - what you started with, standard meals, just one day a week, have a drink on an empty stomach.
For the next unlimited period, be sure to exclude abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to make sure you have the right way out of the diet to drink, otherwise your body will refuse the food offered.
To achieve the long-awaited result in 14, 30 days, in addition to fortitude, you will also need the ability to correctly analyze the situation and set priorities.Maybe at some point you will feel with your mind that it is time to get out of the harder picture of losing extra pounds, but with your body you will feel that everything is already so good.On that day, prudence and the ability to objectively assess the situation for your own well-being will be required of you. And don't forget that the drinking nutritional regimen is well organized and requires a detailed approach. Think, maybe more humane methods are applicable for you.